A healthy sex drive is linked to feeling physically and emotionally healthy. Just as your libido is affected by sleep and exercise, it should come as no surprise that the food you eat plays a significant role in your sex drive. Not only will eating the right foods keep you physically strong and mentally allergic, but certain foods can boost your libido. Adding libido-boosting foods to your diet can improve sex life, such as improving blood flow and heart health, and improving your stamina.
Eating a diet rich in lean proteins, vegetables, and foods low in sugar and saturated fats, can help prevent disorders that decrease your libido, like hormonal conditions and metabolic syndrome. When you're ready to get back into the game sexually, eat these foods to boost your libido and overall health.
Certain Lean Meats
Consuming certain lean meats and other foods high in amino acids helps improve your sex life. Beef, chicken, and pork are high in protein and carnitine, L-arginine, and zinc compounds. The compounds, amino acids, and protein keep blood flow smooth, crucial to both female and male sexual responses. Keep in mind that too much of a good thing is too much, and overeating meats can increase your risk for heart disease.
Nuts And Seeds
Try snacking on a handful of seeds and nuts instead of reaching for the candy. Almonds and cashews are loaded with zinc and L-arginine that get your blood pumping. Other nuts and seeds that boost your libido and increase your fiber intake are:
* Pumpkin seeds
* Walnuts (also packed with omega-3s)
* Sunflower seeds
* Hazelnuts
* Pecans
* Peanuts
Vegetables Rich In Libido Boosting Nutrients
Vegetables rich in libido-boosting nutrients are essential to any healthy diet. Choose vegetables and roots high in dietary nitrates to expand your blood vessels and improve your blood flow. Dietary nitrates are also beneficial for muscle contraction, which aids in sexual arousal and gratification. Beetroot juice is among the richest in these libido-boosting nitrates and vitamins, but here are other vegetables to add to your diet for increased sexual arousal.
* Radish
* Spinach
* Lettuce
* Celery
* Arugula
You Are What You Eat
When it comes to sexual health and overall health, you are what you eat. Consider adding these foods rich in vitamins and nutrients to help you get back on track sexually and feel your best.